Hip Heart, Sports Heart for Young People
For those of you who want to be healthy but still fun, there is now a new sport that combines the style of hip hop style of young people with a heart-healthy exercise. Exercise called ‘Hip-Heart’ was deliberately created to prevent young children exposed to the risk of heart disease and other cardiovascular disease.
Heart disease prevention focus is now aimed at young people, because in the age group remajalah healthy lifestyles or unhealthy are usually formed. Now young people are smoking more, not eating properly, lack of exercise and more of the front seat or computer games.
Sports ‘Hip-Heart’ itself is now often found in schools as a form of extracurricular activities outside. But because gymnastics is usually boring, so we made the movements taken from the hip-hop style that later adapted by scholars with heart-healthy movement.
Today, sports ‘Hip-Heart’ are mostly found in schools in Jakarta.
heart disease has now spread to many young people, particularly women. Formerly, myth that heart disease is a male disease because his habits are less healthy than women. But now, the trend globally is a disease of women. Perhaps because women today are smoking more, drinking alcohol, and the stress of his job as a career woman.
key to preventing heart disease is to apply a healthy diet and exercise routine.
November 22 2009 09:13 am | Alternative Medicine and Men's Health and Women's Health
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